Macronutrients – The Mystery Explained!
Every day there seems to be a new fad diet that’s all the rage. Hey, if Kim Kardashian says it’s awesome, it must be awesome right? I’m not even going to go there. Eating well, losing weight and...
View ArticleThe Truth About High Fructose Corn Syrup
By now I’m sure that you are aware that you need to avoid high fructose corn syrup (HFCS) at all costs. However, unfortunately HFCS is a far too common ingredient found in a variety of packaged foods....
View ArticleThe 10 Guys You’ll Find In Every Gym
The gym can be your sanctuary or it can be your Alcatraz. They gym can be the best part of your day, or the part you dread the most but you know that you have to make it happen. Regardless of how you...
View ArticleHow To Eat Hot Dogs And Get Jacked With Flexible Dieting
Over the years you’ve constantly been told that if you want to reach your fitness goals and have the body of your dreams you need to eat healthy. You know – abs are made in the kitchen, your nutrition...
View Article15 WAYS YOU CAN LOSE BODY FAT RAPIDLY
You want to lose weight and get healthy. But you just have no idea where to begin. And this is a very BIG problem. Not knowing how to start healthy changes may lead you to weight gain, leaving you...
View Article8 Reasons Why You’re Not Losing Body Fat
Raise your hand if this sounds like someone you know (not you of course) – they’ve spent years and years trying to get rid of extra body fat with little or no success. They love to yo-yo and ride the...
View Article10 Foods That Burn More Calories Than They Contain
It’s 2pm. You’re hungry – really hungry and you know full well that you shouldn’t grab a Snickers bar even if it really does satisfy (I love Snickers). But what should you eat? When it comes to losing...
View Article10 Best Snacks For Weight Loss
We all know that we need to eat a nutritious and delicious breakfast, followed by a healthy lunch and a satisfying, healthy dinner. That’s a no brainer, right? But where a lot of us can go wrong (me...
View Article7 Easy Changes That Will Help You Quit Sugar
We all know that sugar isn’t great for us (a new study just linked it to a sharp increase in heart disease), and that we probably eat way too much of the sweet stuff. But for some of us, going “cold...
View Article8 Tips To Build Muscle & Burn Body Fat
Gaining muscle and stripping off body fat isn’t easy. Here are eight tips to help you along the way. 1) PLAN YOUR ATTACK Go to the gym with a training plan. Record your reps, sets and weights each...
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